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How to survive in Swedish nature

It’s your first time in Sweden. You’ve decided to combine a few days in the capital with a hike in the forest. You’ve heard great things about the natural scenery and are excited to start exploring some of Europe’s last wilderness areas. But what is really out there? Is there anything you should think of before heading out into Swedish nature?

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Photo: Håkan Vargas/

How to survive in Swedish nature

It’s your first time in Sweden. You’ve decided to combine a few days in the capital with a hike in the forest. You’ve heard great things about the natural scenery and are excited to start exploring some of Europe’s last wilderness areas. But what is really out there? Is there anything you should think of before heading out into Swedish nature?

Let the bears know where you are

You’re surrounded by pine trees. The sun is unable to fully break through the layers of branches above you. It is dead quiet save for the occasional buzzing mosquito. If you sit still for long enough you might hear a branch break against the damp moss undergrowth.

This is bear territory. This is where wolves howl at night. You’re all alone and you need to find a way to survive. Welcome to Sweden’s back country.

Suddenly, what you thought was a boulder rises up a short distance away. It takes a few seconds before you realise you’re standing in front of one of the many big animals that live in Swedish forests.

Some large predators do stalk the woods in central Sweden: brown bear, wolf, wolverine and lynx. Most likely you’ll never meet one of them, simply because they would not want you to.

But if you’re ever ‘lucky’ enough to meet a wild bear in Sweden, strike up a conversation and make sure the bear knows you are there. Clap your hands. Whatever you do, don’t run. Back up away from the bear without turning away from it. Keep talking to it calmly. Go about your business.

There have been bear attacks against humans in Sweden, but they are extremely rare. ‘Large predators in Sweden do not normally present a danger to humans. There are, however, certain situations in which predators could cause harm; that is, they have the capacity to harm,’ says Benny Gäfvert at Sweden’s Large Carnivore Centre. The rare situations Gäfvert refers to are likely to happen in occurrence with hunting. So in general, common sense is enough to keep everyday hikers like you alive.  As long as you don’t corner or attack bears, they will leave you alone.

Lost? Perhaps you can’t see the wood for the trees? Just read through our survival guide, and you’ll be fine.

Photo: Sara Ingman/

Find something to eat

The odds are on your side and hopefully the animal backed off when you did. But managing not to get attacked is the easy part: now it’s time for you to find something to eat. With autumn just around the corner, these woods are filled with treats. Below the pine trees the undergrowth is filled with blueberry bushes. The neighbouring lingonberries are not yet ripe and therefore sour, but still highly nutritious. It’s not recommended to try out the mushrooms that spring up seemingly everywhere. Some make you sick, most taste like waste and practically none of them are worth eating raw. Chanterelles, however, are the truffles of the north and something you shouldn’t miss out on.

Other foods might be brilliant as herbal remedies or at least make a good cup of tea, but still warrant a warning. The stinging nettle, for example, can be used as remedy or food once prepared, but it’s not something you want to rub up against. If you see ‘peppermint’ growing in the wild in Sweden, approach with care.

Chanterelle mushrooms – one of nature’s finest delicacies.

Photo: Ulf Lundin/

Get yourself a drink

Once you have stuffed yourself with blueberries, you might want some water. Hiking requires water, but you’re in luck. Not only is all of Sweden scattered with lakes and streams, but you can feel safe about drinking the water. As long as it is flowing, whether from a kitchen tap, stream or river, there’s no need to filtrate or purify.

Water comes in many forms, though, and you can expect a clear sunny day to suddenly turn into a downpour in a matter of minutes. If dark clouds gather overhead and the first few drops of rain fall against your forehead, it’s time to rummage through your backpack and put on a windbreaker.

Fresh water from a mountain stream in Sweden.

Photo: Ulf Lundin/

Dress for success – layers upon layers

As the rain intensifies the air gets cooler. It’s getting late. You sit hunkered over under a tree and thank the stars you are not in the mountains of the very far north, where you’ve heard it can even snow in the summer. So how do you dress for the cold? You wear lots of layers, avoid cotton and make sure you have something wind and water resistant as an outer shell.

Swedish nature has so much to offer it would be foolish not to head into it. Imagine sitting by a creek up north, on a hilltop looking out over miles and miles of untouched terrain. You might be only an hour from a city but it feels like you are at the end of the world. You are all alone. It is dead quiet. And the best advice is to stay within your comfort zone. Sweden has something to offer everyone. From a stroll along the beach in Skåne in the south to backpacking trail-less country in Sarek National Park in the north.

Watch your step and wear good shoes

Per-Olov Wikberg, spokesperson for the Mountain Safety Council of Sweden, finds that international summer guests tend to be underequipped for the potentially cold conditions in the very north. ‘Check the weather conditions, let someone know your detailed itinerary and head out only if you are well equipped,’ he says.

When asked what is the most common reason for the rescue service to be dispatched in the summer, he says, ‘Sprained ankles, without a doubt. We pick them up by helicopter.’  So there you go: watch your step and wear good shoes.

Swedish nature really is filled with danger: freezing cold weather, poisonous mushrooms, treacherous bog soil, wolves, bears, and forests so big you could get lost. Of course if you bring a compass or GPS, wear proper clothing, avoid eating stuff off the ground you are not familiar with, and try not to cuddle with bear cubs, you should be fine. And if for whatever reason you are not, we have a great rescue service.

Useful links

The Mountain Safety Council of Sweden
Swedes love nature

Last updated: 9 January 2018

Rikard Lagerberg

Rikard Lagerberg

Rikard Lagerberg is a writer living in the middle of Sweden.


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